Benefits of red rice:-

Red Rice is a good substitute for white rice. It has more nutritional values than white rice as it is unlike polished rice. It’s a great source of magnesium, zinc, iron, vitamins like Vitamin B1 is present in the bran, Vitamin B2 & B6 has manganese, selenium, protein, and potassium. It is also great for pregnant women. Red Rice will not only help you with diabetes but will also help to keep your overall health well.